Women in Transition Support Group
For women with primarily heterosexual experiences who are exploring some aspect of being attracted to another woman.
Interactive & confidential group that will focus on the complexities of having feelings of attraction for women while still involved on some level in the heterosexual community.
The group will meet at Rum River Counseling, Inc. in the Uptown Wellness Center
Self-pay or insurance accepted
For more information or to register, contact Diane at diane@rumrivercounseling.com.
Adolescent Dialectical Behavior Therapy (DBT) Program
For adolescents ages 13-17 years old who struggle with significant depression or anxiety; have difficulties interacting positively with family, friends, or teachers; or who engage in self-defeating thoughts and/or behaviors.
Adolescents and their parents or caregivers attend this psychosocial skills training program together to learn strategies helpful in managing emotions and behaviors.
Skills Training Includes:
" Mindfulness/Self-awareness Skills
" Emotion Regulation
" Distress Tolerance/Crisis Management
" Interpersonal Effectiveness
" Walking the Middle Path
" Weekly use of the DBT Diary Card
All participants must attend an intake appointment prior to beginning group
New clients will be able to join the group every 4 weeks at the beginning of each skill module
16-week, 2 hours in length
Skill groups take place Saturdays 10am-noon
The groups will meet at Rum River Counseling in Andover
Self-pay or insurance accepted
For more information or to register, contact Jenny at jenny@rumrivercounseling.com.
