Therapy Groups
Group therapy has been found to decrease & reduce symptoms of major depression on a long-term basis.
~ Journal of the American Academy of Child & Adolescent Psychiatry, 2000.
Support Circle: A group for female survivors of sexual violence
Support Circle is an eight-week group that provides a safe place for survivors of trauma to learn about self-care strategies, coping skills & common reactions to trauma. The group also offers a safe place for survivors to share their experience and receive support from others.
Support Circle also offers skill building & stress management for parents & caregivers of survivors of sexual violence.
Support Circle also offers skill building & stress management for parents & caregivers of survivors of sexual violence.
Sexual violence facts:58% of rape victims report being raped between ages 12-24.
Approximately 1 in 5 female high school students report being sexually abused by a dating partner. 78% of sexual assaults are acquaintance rape. Without effective coping skills, sexual violence trauma can cause victims to feel isolated, shamed, disconnected, fearful, & stressed.
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| Support Circle Flyer |
How we can help
Support Circle curriculum will include info about:
~ traumatic stress symptoms
~ normalizing feelings related to trauma
~ triggers & grounding techniques
~ stress management & relaxation techniques
~ relationship issues following trauma
~ setting boundaries with others
~ traumatic stress symptoms
~ normalizing feelings related to trauma
~ triggers & grounding techniques
~ stress management & relaxation techniques
~ relationship issues following trauma
~ setting boundaries with others
Women's Supportive Therapy Group
Do you struggle with
- Depression?
- Anxiety?
- Problems with self-esteem?
- Sexuality/Intimacy concerns?
- Feeling alone/having no one to talk to?
Would you like to talk with other women who are experiencing similar struggles?
The Women's Therapy Support group is a 10 week group that provides a safe place for women who struggle with depression, anxiety, self-esteem, sexuality/intimacy, as well as feeling isolated and alone to share/explore their struggles and gain insight and support.
- Depression?
- Anxiety?
- Problems with self-esteem?
- Sexuality/Intimacy concerns?
- Feeling alone/having no one to talk to?
Would you like to talk with other women who are experiencing similar struggles?
The Women's Therapy Support group is a 10 week group that provides a safe place for women who struggle with depression, anxiety, self-esteem, sexuality/intimacy, as well as feeling isolated and alone to share/explore their struggles and gain insight and support.
Group topics include:- Coping strategies
- Managing concerns within your relationships - Managing Anxiety & Depression Symptoms - Sexual/intimacy concerns - Improving self-esteem | Download a flyer!Want to share info about the group with someone you know? Download a pdf, print it, and share it!
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Girls' Empowerment Group: A Therapeutic Support Group for Teens
Do you struggle with
- Depression?
- Anxiety?
- Problems with self-esteem?
- Sexuality/Intimacy
concerns?
- Family problems?
- Feeling alone/having no one to talk to?
Would you like to talk with and gain support from other teens girls who are experiencing similar concerns?
The girls' empowerment group is a safe place for teen girls who struggle with depression, anxiety, low self-esteem, and feeling as if they have no one to talk to. This group also offers girls a place to feel empowered by sharing experiences and giving and receiving support from others. Each week of group will include a psycho-educational topic, as well as time to gain support from others.
- Depression?
- Anxiety?
- Problems with self-esteem?
- Sexuality/Intimacy
concerns?
- Family problems?
- Feeling alone/having no one to talk to?
Would you like to talk with and gain support from other teens girls who are experiencing similar concerns?
The girls' empowerment group is a safe place for teen girls who struggle with depression, anxiety, low self-esteem, and feeling as if they have no one to talk to. This group also offers girls a place to feel empowered by sharing experiences and giving and receiving support from others. Each week of group will include a psycho-educational topic, as well as time to gain support from others.
Group topics include:-Depression
-Anxiety -Self-esteem -Stress Management -Coping Skills -Mindfulness -Communicating effectively with others | Download a flyer!Want to share info about the group with someone you know? Download a pdf, print
it, and share it!
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Therapy group facilitatorAmanda Holmberg, MS LAMFT
Shawn Neel, MS LMFT Supervisor Amanda has extensive experience and training as a group facilitator. She is passionate about the power of support from group work as a valuable tool in the healing process. She believes that connecting with & gaining support from others with similar experiences can empower women to make changes that last. Amanda strives to provide a group environment that is safe and validating for members to share experiences and gain support from others. |
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