Group TherapyGroup therapy has been found to decrease & reduce symptoms of major depression on a long-term basis.*
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* Journal of Counseling Psychology, 2014
Do you struggle with...
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- feeling down
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Would you like to talk with and gain support from other adults who are experiencing similar concerns while learning skills to help improve the quality of your life?
Join our Virtual Adult Skills Group!
• For individuals 18 years and up who have been diagnosed with a mental health disorder(s)
• Focusing on psychoeducation and appropriate application of a variety of skills aiming to challenge maladaptive thinking patterns, reduce emotional dysregulation, increase capacity for tolerating distress, and modifying unhelpful behaviors
• Focusing on psychoeducation and appropriate application of a variety of skills aiming to challenge maladaptive thinking patterns, reduce emotional dysregulation, increase capacity for tolerating distress, and modifying unhelpful behaviors
Our Goal |
Our goal is to create a space for individuals to build connections while exploring and integrating a variety of skills into their day-to-day lives. Participants will have the opportunity to learn about, engage in, and discuss the application of the techniques and concepts. Through discussion and processing of the skills, participants will have the opportunity to connect with peers and facilitators to ensure that the group concepts are being applied effectively to align with participants’ individual therapeutic goals.
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Group Structure |
The group will consist of 12 weeks of concepts that will allow for rolling admissions. The group will meet virtually twice weekly with Mondays focusing on learning and understanding the concepts and Thursdays focusing on group processing of participants’ experiences with applying the themes in their lives throughout the week.
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Sessions are held via teletherapy on Mondays and Thursdays from 6:30-7:30pm starting on January 4, 2021. |
Private pay and most insurance plans accepted.
Contact us at 763-482-9598 or complete our Appointment Request form to register! |
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Maria Trenda
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Mitchell Kujak
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Download a flyer! |
Want to share info about the group with someone you know? Download a pdf, print it, and share it!
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We are here for you in times of need. Contact us today!
Contact us today!
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This site is presented for information only and is not intended to substitute for professional medical advice. Presentation and Design ©2004-2021 Rum River Counseling, Inc. All Rights Reserved.
