Tara LeBaron, MA LPCC

​I love being able to work alongside individuals and help teach them skills on how to self regulate and tolerate stress during difficult times.  I find it a privilege to be able to hold space for individuals when they are looking to explore their sexuality, gender as well as helping individuals navigate the various traumas throughout their life.  One of these struggles can cause a lot of stress in life, however, when you have more than one of these that you are struggling with, it can feel like it is weighing you down.  

Being able to have multiple modalities allows me to integrate tools from each of them to help you start building a life you want to live.

It is incredibly important to me that you feel heard, validated and understood. I have an eclectic approach, which allows me to meet you where you are and work together to figure out the best path for you.  

Here are some links that do a great job explaining the modalities and diagnoses that I work with:

Dialectical Behavioral Therapy (DBT) 
https://dbt.tools/
 
Complex Trauma
https://www.airnetworktraininginstitute.com/air-network-model-gials
 
EMDR
https://www.emdria.org/about-emdr-therapy/
 
Sex Therapy
https://www.apa.org/monitor/2019/02/cover-ce-corner
 
https://my.clevelandclinic.org/health/articles/24524-sex-therapist
 
Depression
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/how-to-support-a-loved-one-with-depression
 
Anxiety
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety
 
Self Esteem
https://www.ditchthelabel.org/overcoming-low-self-esteem?gclid=Cj0KCQjw9MCnBhCYARIsAB1WQVWb4JBd0_lr7gGVEed6ZAbRM9k_UlHYLHIeLU37kSK79gtbjhL1f7YaAoILEALw_wcB
 
Stress
https://www.verywellmind.com/tips-to-reduce-stress-3145195