Attention: Our St. Paul office has moved to a new St. Paul location - from 1208 Grand Ave. to 1619 Dayton Ave.

Teletherapy Option
​
​​While many of our providers listed at the office locations are now beginning to see clients in person, teletherapy will always continue to be an ongoing option for our clients with all therapists. 

Tina Harrison
​MSW LICSW

about tINA

Tina Harrison, MSW LICSW​
Licensed Independent Clinical Social Worker
​​I received my masters in clinical social work from the University of Minnesota and trained as an EMDR and AIR network therapist via Midwest Center for Trauma. 

​My style is warm, curious, and open-minded. I believe therapy is a creative space to explore what kind of changes you’d like to see in your life. Therapy is not easy, but I can promise the hard work IS worth it!

I work with people who want help for depression, anxiety, PTSD, eating disorders, and psychosis. I use evidence-based interventions, including CBT, DBT, and mindfulness. I also provide specialty treatment for PTSD using EMDR, a mind/body treatment that offers lasting relief from trauma symptoms.  Additionally, I use the AIR network model, which allows me to treat individuals with dissociative identity disorder and complex trauma. I teach clients the science behind how our amazing brains can help us heal.

I welcome people of all genders, political beliefs, spiritual practices, and cultural backgrounds. My choice to become a therapist grew from a life-long love of stories, and it is an honor to hear yours!

Adam Wick
​MA LADC

about adam

​Adam Wick, MA LADC
Therapist
Dr. Jenny Holdredge, PsyD LMFT, Supervisor
Adam holds a master's degree in Integrated Recovery for Co-occurring Disorders from the Hazelden Graduate School of Addiction Studies. He Has been in the mental health and substance use field for over seven years, working in a variety of capacities. Adam has an interest in working with men who seek to improve and change their lives. 
He has specialized training in multiple modalities and will apply whichever is necessary to best serve his client's needs. 
He is available for early morning appointments. 

Andrea Lane
​MA LPCC LADC

about andrea

​Andrea Lane, MA LPCC LADC
Licensed Professional Clinical Counselor
Bio coming soon!

Michelle Strafelda
​MA LPCC

about michelle

​Michelle Strafelda, MA LPCC
Licensed Professional Clinical Counselor
​​Michelle holds a master’s degree in counseling psychology from the University of St. Thomas. She is passionate about providing individual therapy to adults and teenagers, with a special focus on first establishing a safe, nonjudgmental relationship with clients before beginning to approach more serious issues with them, such as healing from trauma and other negative life experiences. She wholeheartedly believes that individuals are able to change when they are an active part of their recovery and are given tools to help themselves heal.  She uses her genuine self to help build trust and connection with clients of all ages. Michelle is trained in EMDR (eye movement and desensitization and reprocessing), a trauma-focused intervention that assists clients in addressing negative beliefs, intrusive thoughts, and triggers that prevent clients from living in the present moment. She has long been very passionate about helping individuals and families to better understand how their trauma affects them and those around them, as it is such a stigmatized and misunderstood phenomena in our society. After working through trauma reprocessing, Michelle helps client to find growth and new meaning in their lives. Michelle’s other therapeutic interests include but are not limited to: mindfulness and meditation, immigration issues, anxiety disorders, depressive disorders, trauma-related disorders, chemical dependency issues, family systems, grief and loss, job stress, love languages, nutritional well-being and cooking, yoga, nature as a healing experience, multicultural issues, LGBTQ rights, and fostering a social support network. Michelle uses a person-centered approach which allows her to meet clients in whatever stage of change they are currently in. This approach allows each client or family to be the expert of their own lives. She draws upon elements of as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These techniques have been known to give clients additional skills to cope with symptoms and other everyday stressors. Michelle is continually improving her written and spoken fluency in Spanish and hopes to continue make herself available to working with Spanish-speaking clients. She is always trying to challenge herself to grow her multicultural knowledge to better meet her clients’ needs.

St. Paul Office

1619 Dayton Ave. 
​Suite 201
St. Paul, MN  55104

​"When action
meets compassion,
lives change."