Teletherapy Option

​While our providers listed at the office locations are seeing clients in person, teletherapy will always continue to be an ongoing option for our clients with all therapists. ​

Our Therapists

  • Brian Emmeck
    ​MS

    about brian
    ​Brian Emmeck, MS
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    Brian holds a master's degree and an education specialist degree in School Psychology from the University of Wisconsin-River Falls. He is licensed by the Minnesota Department of Education as a School Psychologist and is a National Certified School Psychologist. He is currently completing post-graduate work toward clinical practice in Marriage and Family Therapy at Adler Graduate School. 
     
    As an intern, Brian works to support children, families, and couples in identifying common intentions that can bring about lasting outcomes. He primarily seeks to balance analytical problem solving with a wholehearted experience. Brian specializes with disorders related to obsessions, compulsions, anxiety, inattention, and obsessive-compulsive personality disorder. 

    Brian is interested in what his clients love learning most and habits they prioritize. He believes a recognition of how and what clients uniquely wish to learn can, also uniquely, manage symptoms and enhance personal, relational, and family goals. Brian enjoys helping organize clients' limited time toward intrinsic learning, particularly with vocational, academic, financial, and recreational goals. 

    Brian loves spending time with his family, fiancée, and dog Bear. He is passionate about writing, disc golf, and church fellowship. For those seeking Christian counseling, Brian welcomes questions and discussion. 
    He joyfully offers a Christian perspective in acknowledging human limitations, reorienting where fear is confided, and hope & gratitude found. 

    “Your greatest danger is letting the urgent things crowd out the important.” -Charles E. Hummel

    Jeanette McGie
    MSW LICSW

    about jeanette
    ​Jeanette McGie, MSW LICSW
    Licensed Independent Clinical Social Worker
    ​​Many times in life our story takes an unexpected turn and we struggle with feeling lost, hopeless, anxious, and fearful. We lose track of who we are and where we are going.

    As a therapist, Jeanette values walking alongside her clients during these moments. Our life story often doesn’t work out the way we had predicted. Someone passes away too soon, the birth of a child is traumatic instead of bringing joy, you or a spouse struggles with infertility instead of becoming a parent, fear and anxiety grips you, or intense depression pulls you into the depths of a hole that you feel you cannot climb out from and escape. 

    Jeanette McGie is an Attachment-based therapist who has practiced for 5 years. She earned her Masters in Clinical Social Work at the University of St. Thomas/St. Catherine University in St. Paul, Minnesota. She is a Licensed Independent Clinical Social Worker. She is trained by Postpartum Support International and is listed as a recommended provider by Postpartum Support Minnesota.

    One of Jeanette’s passions is working with moms and dads who are struggling with postpartum mood disorder such as Postpartum Anxiety and Postpartum Depression. She enjoys being able to support them while they step into this new part of their life and work through the joys and struggles of parenting. She is also passionate about working with families who are struggling with infertility and the disappointment and sadness that comes when becoming a parent takes a different path than you had planned. Additionally, Jeanette enjoys working with children, adolescents, and their families as they grow in their relationships with each other and navigate the different mental health concerns that may present themselves during those times in life

    Jeanette uses a client center-based therapy that meets the client where they are and that understands the history of his or her trauma and early attachment to support the client with his or her mental health concerns. She uses Internal Family System Therapy, Play Therapy, Mindfulness, Dialectical Behavior Therapy, and Cognitive Behavior Therapy. She assesses what the individual’s early attachment was or is and how it has impacted his or her development and relationship to the world around him or her. She also assesses the family dynamics and how they have impacted the person's development and interaction with others.

    In Jeanette’s personal time she enjoys spending time with her husband, two kids, and friends. She loves the outdoors and enjoys camping, hiking, canoeing, and gardening. She also enjoys reading a good book and snuggling with her dog, Gracie.

    Click HERE for more info about Jeanette's services.

    ​Megan Nyberg
    ​MA

    about Megan
    ​Megan Nyberg, MA
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    ​​​​Megan holds a master’s degree in counseling and psychological services from Saint Mary’s University of Minnesota and is working toward LPCC licensure. Megan’s main modalities are cognitive behavioral therapy, dialectical behavioral therapy, radically open dialectical behavioral therapy, and acceptance and commitment therapy. She has received intensive training on anxiety and panic disorders for adolescents and adults, as well as training on grief and loss. Megan serves clients ages 16+ who are navigating the transitions of life and living with experiences of grief and loss, generalized anxiety and panic, depression, trauma and PTSD, school and work stressors, relationship and family concerns, and transracial adoptee issues. She supports clients with previous or co-occurring diagnoses of ADHD, eating disorders, and other medical diagnosis. She views clients as experts in their own life and offers psychoeducation from a developmental and holistic lens. Megan walks with clients as they gain further understanding of their mental health and help them identify skills that aid in healing and growth.
    As Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Utilizing humor, mindfulness, creative interventions (music, art, and writing), bibliotherapy, and yes, movie clips and quotes, she helps clients sit still with their story and connect to their authentic self. 

    Jodi Smith
    ​MS LMFT

    about jodi
    ​Jodi Smith, MS LMFT
    Licensed Marriage & Family Therapist
    Jodi holds a master's degree in marriage and family therapy from St. Cloud State University. She has over 10 years of experience in the mental health field treating children, adolescents, couples, and families. As a Christian, she finds purpose and fulfillment in her work that leads her to be compassionate and understanding throughout the client’s healing process. She instills hope and enlightenment as the client shares their story, and where that story is held delicately throughout the therapeutic process. Jodi’s approach is influenced by family systems and attachment theory. Jodi is certified in Brainspotting for trauma treatment. Also, trained in Gottman’s Level 1 Relational Therapy Model. She assists clients toward becoming empowered by their self-worth, and works collaboratively to reach their ideal goal of success and progress. She provides a supportive, humorous, and safe environment where she makes it possible to connect on a therapeutic level. Her special interests and enthusiasm surround work with: couples, marital difficulties, intimacy concerns, interpersonal communication, boundary setting, women’s issues, parenting skills, adolescents, children, attachment disturbances, child development, unresolved or ambiguous loss, Christian counseling and spirituality, trauma, self-esteem, financial management, work related issues, anxiety, depression, sensory integration issues, self and emotional regulation, developmental stages of the life span, and stress management. Jodi is licensed in Minnesota and Florida and can see clients who are located in either state. 
    ​
    ​Between stimulus and response there is a space.
    In that space is our power to choose our response
    In our response lies our growth and our freedom
                  Viktor Fankl

    The light shines in the darkness, and the darkness has not overcome it.
    John 1:5

    Click HERE for more info about Jodi.

    ​Cathy Hanson
    MA

    about cathy
    ​Cathy Hanson, MA
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    Cathy holds a master’s degree in psychology (dual license program LPPC/LMFT) from California Southern University. She also holds bachelor’s degrees in psychology with an emphasis in family systems and special education.
    Cathy has experience and enjoys providing psychotherapy individually and in groups.  Area of focus are compensatory strategies and focusing on assets for life.  She has experience working with youth with substance use disorders. 
    Cathy has vast history with working with families and adults and children with special needs including developmental disability, brain injury, severe and persistent mental illness, trauma related disorders, autism, etc.   
    Cathy uses a person-centered approach to establish a warm and genuine relationship with her clients and provide a safe, non-judgmental, a, which includes patience, empathy, validation, and positive regard.    Cathy uses several approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-focused approach. 

    ​Trevor Asher
    ​MA LPCC

    about trevor
    ​Trevor Asher, MA LPCC
    Licensed Professional Clinical Counselor
    ​Trevor holds a master's degree in clinical mental health counseling from Grace College and a bachelor's degree in applied psychology and Biblical studies from Oak Hills Christian College. He has over 15 years of experience in the mental health field. Trevor enjoys working with individuals who struggle with depression, anxiety, shame, life transitions, self-esteem, borderline personality disorder, judgmental attitudes towards self and others, stress management, premarital, marital/couples counseling, Christian counseling, and more. He has foundational training in DBT and mindfulness and enjoys teaching clients how to practice interpersonal effectiveness, emotion regulation, mindfulness, and distress tolerance. Trevor's approach to therapy is CBT/DBT orientated and includes the use of humor, word pictures and analogies. He enjoys seeing clients have “aha” moments and works hard to provide an environment that feels safe and free of judgment. Trevor has the ability to be direct with clients in a tactful and gentle way, valuing an open and honest therapeutic relationship in which clients find him to be down to earth and easy to speak with.

    Lauren (Schlatter) Keating
    ​MA LPCC LADC

    about lauren
    ​Lauren (Schlatter) Keating, MA LPCC, LACD
    Licensed Professional Clinical Counselor
    ​Lauren obtained her Bachelor of Science in Psychology from the University of Minnesota and her Master of Arts in Clinical Psychology from the Minnesota Professional School of Psychology at Argosy University. Lauren is licensed as a licensed professional clinical counselor (LPCC). Her clinical interests include family systems, trauma, mental health and chemical dependency counseling. In her free time, she enjoys spending time with her four children and traveling.

    ​Chris Keating
    ​MA LPCC

    about chris
    Chris Keating, MA LPCC
    Licensed Professional Clinical Counselor
    ​​​​Chris holds a master's degree in clinical psychology from Minnesota School of Professional Psychology.

    Clinical Areas of Interest include depression and anxiety, PTSD, personality disorders, legacy building, physical health and wellness, hoarding, relationship issues, parenting, and spirituality. 

    The basis for my psychological belief system is psychodynamic in nature. I believe that every moment of our lives up to the present moment has shaped who we are and how we think, and this is fluid and will continue to change. Many of the issues we deal with, that are not situational, are because of these things in our past so learning about them and understanding them can provide great insight into how we act or behave and provide a steppingstone to healing and growth.

    My toolbox is eclectic however as I will utilize any treatment, intervention, or skill that will work with a client because we are all unique and there is no "one size fits all" approach to any issue. My faith orientation is Catholic, but I work well with all Christian faiths. I am also well educated in many other faiths so I have no issues working with anyone who may be struggling spiritually.
    ​
    I believe that we all have the ability to change and grow, what is often missing is the will, desire, and motivation to make this happen. Change and self-reflection are scary and difficult. I love working with anybody who is genuinely ready to change and put in the necessary work. I cannot "fix" you or change your life, I can only accompany you on the journey, but the work must be done by you. You must be in therapy for you, not because someone else has told you that you need to do it. The dissatisfaction with your current situation or the unhealthy patterns that you see in your life must be your catalyst for change. When you are ready, I'll be here.

    ​Sherry O'Malley
    ​MA LP

    about Sherry
    ​Sherry O'Malley, MA LP
    Licensed Psychologist
    ​​Sherry holds a master's degree in counseling and psychological Services from St. Mary's University and a bachelor's degree in social work from St. Cloud State University.  She has over 23 years of experience in the counseling field, working with individuals, couples and families on a wide variety of issues.  Her areas of interest and expertise include working with people who experience anxiety, depression, shame issues, family of origin issues, physical and sexual abuse, domestic abuse, parenting issues, PTSD, work issues, communication difficulties, grief and loss, and adoption issues. She also works with people who are dealing with autism spectrum issues and chemical dependency issues. Sherry seeks to develop a trusting, caring relationship with her clients, to facilitate their sense of well being and reach their goals in therapy. She draws from many theoretical frameworks to help clients address areas of concern, including Cognitive Behavioral Therapy, Family Systems Therapy, EMDR, and Psychodynamic Theory.  She tailors the therapy experience to meet each client's unique needs.

    ​Amber Schneider
    ​MSW LICSW

    about amber
    ​Amber Schneider, MSW LICSW
    Licensed Independent Clinical Social Worker
    ​Amber holds a master’s degree in clinical social work from the University of Minnesota, and has over 10 years of experience providing clinical services to in a variety of mental health settings. A majority of her professional career has been providing individual therapy to adults with a focus on the treatment of trauma, PTSD, depression, anxiety, grief and loss, self-esteem issues, life transitions, relationship issues, and boundaries. Amber is certified in EMDR and utilizes this therapeutic approach in conjunction with other approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing. Amber believes our best healing happens when our voices can be heard and she endeavors to create safe and trusting relationships with her clients. Amber strives to validate and support her clients while also challenging them to meet their own individualized goals by changing their thought patterns and behaviors. 

    “Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real.

    “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi

    ​Kate Stevenson
    ​MA

    about kate
    ​Kate Stevenson, MA
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    Kate holds a master’s degree in counseling and psychological services from Saint Mary’s University. She also holds bachelor’s degrees in psychology and theatre arts and a minor in English writing from Concordia College, Moorhead. Kate has experience working with adults in a higher level of care, providing psychotherapy and psychoeducation on key topics such as coping and distress tolerance skills, goal setting, wellness, assertiveness skills and boundary setting, naming and understanding emotions, understanding mental health and stigma, social skills and healthy relationships, and meditation/mindfulness skills. Kate has worked extensively with adults experiencing generalized anxiety disorder, panic disorder, mood disorders, borderline personality disorder, schizophrenia, schizoaffective disorder, and autism. Kate uses a person-centered approach to establish a warm and genuine relationship with her clients and provide a safe, non-judgmental, and validating place for them to share their story. She draws upon elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in order to introduce tools, skills, and concepts for clients to implement in their lives. Creativity, humor, and bibliotherapy (books!) are especially welcome in Kate’s practice.

    ​Sheila Kosek
    ​MSW LICSW LADC LSSW

    about sheila
    ​Sheila Lynn Kosek MSW LICSW LADC LSSW
    Licensed Independent Clinical Social Worker
    Licensed Alcohol and Drug Counselor
    Licensed School Social Worker
    Board Approved Clinical Social Work Supervisor
    ​​​Sheila holds a master's degree in clinical social work from the University of St. Thomas/College of St. Catherine, a bachelor of arts degree in psychology from Metropolitan State University, and an associate of arts degree in chemical dependency counseling from Minneapolis Community College. She has over 40 years of experience providing mental health and addiction related counseling to all age groups in outpatient mental health and treatment settings, hospitals, rehabilitation programs, and K-12 special education programs. Sheila is extensively trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, an integrative psychotherapy approach that has been researched and proven effective for the treatment of trauma. She is also trained in The Comprehensive Resource Model, a wholistic approach to addressing and integrating trauma. Additionally, Sheila is trained in Sensorimotor Psychotherapy, a mind/body/sensory approach to healing, and has advanced training in Mind/Body Medicine theory, techniques, group facilitation, and has completed Phase 1 training in the technique of Brainspotting. Sheila believes it is a courageous decision to pursue personal growth. She provides a safe, confidential and caring environment where clients are respected and supported without judgment. She enjoys working collaboratively with clients from a strength-based approach to address their life challenges and goals. She encourages clients to discover their unique inner guidance. Sheila works from a client-centered, holistic/integrative framework, utilizing mind/body techniques, brain science research, developmental/attachment approaches and mindfulness skills. These may include integrating breath techniques, guided imagery, movement, emotional self-regulation skills, family of origin exploration, and focused awareness/relaxation/stress reduction skills. These approaches to the healing process offer understanding and compassion for oneself as a prelude to lasting change. Sheila believes clients are experts in their lives and strives to honor each clients evolving needs, goals, and timing throughout the therapy process. Sheila welcomes the opportunity to work with adults and elder/seniors. Clinical specialties include: depression, anxiety (including panic), trauma and post traumatic stress disorder, relationship and family of origin issues, addiction and co-dependency recovery issues, life transitions, workplace challenges, and stress management.  She has a special interest in working with dual diagnosis (mental health/addictions/co-dependency) and with clients choosing to enhance recovery lifestyles or struggling with recovery. She specializes in working with clients pursuing a meditative/yoga/spiritual path who are experiencing emotional challenges. She is a Minnesota Board approved clinical social work supervisor and provides clinical supervision to graduate and post graduate social workers. She endeavors to assist clients to realize their inner wisdom and to live it fully. Sheila has practiced meditation, yoga, and mindfulness for 30 years and believes nature is a great healer. “There is something inside you that will always tell you the truth” ~Swami Rama  

    Laura (Moore) Berg
    ​MA LADC

    about Laura
    ​Laura (Moore) Berg, MA LADC
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    ​​Laura holds a master’s degree in clinical mental health counseling from Liberty University. She also holds a bachelor’s degree in psychology with a focus on addiction and recovery from Liberty University. Laura is primarily a person-centered therapist who also draws from solution-focused therapy, cognitive behavioral therapy, and dialectical behavioral therapy working with clients to fit their individualized needs. Laura has experience working with Native American individuals and recognizes the role of historical and multigenerational trauma in mental health symptomology and the role of spirituality (as defined by the client) in recovery. Laura builds secure, non-judgmental, collaborative client relationships and comes alongside to empower them to achieve their personal goals. Laura has experience working with individuals who experience depression, anxiety, grief, family conflict, parenting challenges, adjustment disorders, mood disorders, personality disorders, attachment disorders, trauma-related disorders, substance use disorders, as well as individuals who experience co-occurring substance use and mental health disorders. Laura is passionate about making her clients feel heard and understood while helping them make tangible decisions to improve their satisfaction with life.

    ​Lilia (Pachenko) Imgrund
    ​MA LMFT

    about lilia
    ​Lilia (Pachenko) Imgrund, MA LMFT
    Licensed Marriage & Family Therapist
    ​​​​Lilia holds a master's degree in marriage and family therapy from Saint Mary's University. She holds a bachelor's degree in psychology with an emphasis on family studies from the University of Saint Thomas. Lilia has worked in the metal health field since 2011. She enjoys working with individuals, couples and families on a variety of issues including: anxiety, mood disorders, trauma, attachment/relational concerns, parenting skills, relationship issues, divorce, life transitions, and work stress. Lilia believes in an eclectic approach to therapy, drawing from several approaches including: emotionally focused therapy, attachment theory, family systems theory, & cognitive behavioral therapy. She has also completed Level 2 Training in Gottman method couples therapy to help client’s work through a variety of relationship stressors. For her work with parenting concerns, she has been trained in Circle of Security-Parenting, an evidence based intervention program for parents and children that focuses on relationships from an attachment-based perspective. Lilia has a client-centered, supportive, and empathetic approach to therapy that supports clients in fulfilling their goals. She believes in challenging and encouraging clients to be their best selves so they can reach their full potential. She has a straight-forward, yet kind approach that she uses to walk alongside clients in their journey of self-discovery.

    Courtney Sellberg
    ​MA LPCC

    about courtney
    ​Courtney Sellberg, MA LPCC
    Licensed Professional Clinical Counselor
    Courtney holds a master’s degree in counseling psychology from the University of St. Thomas. 
    As a therapist, Courtney strives to establish a safe, non-judgmental environment through a person-centered approach. Courtney believes in working collaboratively with her clients, utilizing each client’s strengths and readiness to change to reach a common goal. She values building a genuine and authentic relationship with her clients, as is essential to the counseling process. Courtney draws upon elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral therapy (DBT) and Narrative therapy, and is trained in Tobacco Cessation Treatment training and motivational interviewing. 
    Courtney has experience working with kids and adults, providing individual and group therapy that focuses on the following areas: psychoeducation on mental health symptoms, coping skills, stress regulation, anger management, goal and boundary setting, healthy relationship building, medication management, mindfulness and mental health and stigma. Courtney has worked with a variety of populations experiencing ADHD, anxiety disorders, mood disorder, schizophrenia and schizoaffective disorder. In addition, she has experience working with Veterans recovering from trauma, in a group setting that integrated a spiritual and relational component into therapy. 

    ​Erin Wood
    ​MA

    about erin
    ​Erin Wood, MA
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    ​​​​Erin holds a master’s degree in counseling and psychological services as well as a graduate certificate in
    addiction studies from Saint Mary’s University. She also holds a bachelor’s degree in education from The
    College of Saint Scholastica. Erin has experience working with individuals and groups in a higher level of
    care, and enjoys building secure, non-judgmental, and collaborative client relationships. Erin has
    experience working with individuals who experience depression, anxiety, grief, family conflict, parenting
    challenges, adjustment disorders, mood disorders, personality disorders, attachment disorders, trauma-
    related disorders, learning disorders, and substance use disorders, as well as individuals who experience
    co-occurring substance use and mental health disorders. Erin is passionate about looking at the
    biological, psychological, and sociological factors that influence health and wellness and works with
    clients to identify ways in which they can move forward at their own pace. Erin is primarily a person-
    centered therapist who also draws from solution-focused therapy, cognitive behavioral therapy,
    dialectical behavioral therapy, and narrative therapy, and works to adapt her methods to fit client
    needs.

  • Amber Buren
    ​MA LMFT

    about amber
    ​Amber Buren, MA LMFT
    Licensed Marriage & Family Therapist
    Amber holds a master's degree in counseling and psychological services and a certificate in marriage and family therapy from Saint Mary’s University of Minnesota as well a bachelor's degree in psychology from the University of Minnesota-Duluth. Amber has over 14 years of mental health experience working with children, adolescents, adults, couples, and families. Her areas of interest include grief/loss, relationships, parenting, self-esteem, trauma, anxiety, mood disorders, and health/wellness. Her theoretical approach includes a family systems background infused with techniques and interventions from dialectical behavioral therapy, cognitive behavioral therapy, attachment theory, and narrative therapy. Amber strives to create a safe and warm therapeutic relationship working collaboratively with clients ages 12+ on their path of healing and growth both within themselves and their relationships.

    ​Judy Kumenda
    ​MA LPCC

    about judy
    ​Judy Kumenda, MA LPCC
    Licensed Professional Clinical Counselor
    ​​​I am a Licensed Professional Clinical Counselor (LPCC) who works with individuals, families, and couple’s ages 14 and older. I have more than 20 years of experience working in the mental health field, in a variety of settings.   
    My approach is eclectic, and I utilize modalities such as person-centered, talk therapy, strength-based therapy, internal family systems, solution-focused therapy, cognitive behavioral therapy, and eye movement desensitization and reprocessing therapy (EMDR). These dynamic modalities allow me to implement an interactive style that is dialogue driven. I view clients as the experts of their lives and my job is to be a teacher, cheerleader, coach, or sounding board who helps clients achieve their goals. It is this shared experience which creates trust, which is the foundation to a safe and effective therapeutic relationship. I strive to include warmth, sensitivity and honesty, as I support individuals in developing an understanding and compassion for themselves on their path to healing and growth. I believe healing is possible for all.  
    I am able to complete diagnostic assessments as to identify mental health diagnoses & develop comprehensive treatment plans as to set intentions for care. 
    My specialty areas include: anxiety, depression, navigating life transitions, trauma, grief and loss, identity development, relationship difficulties and self-esteem issues. 

    Katie Shaw
    ​MSW LICSW

    about katie
    ​Katie Shaw, MSW LICSW
    Licensed Independent Clinical Social Worker
    ​​Education & Licensure: 
    Master of Social Work from Augsburg College, MN. 
    Licensed Independent Clinical Social Worker, licensed in MN. 

    Advanced Trainings/Certifications: 
    Certified in Adaptive Internal Relational (AIR) Network, with preference for this modality. Trained in Eye Movement Desensitization and Reprocessing (EMDR).

    Treatment Modalities:
    Individual Therapy 

    Populations:
    Adults 20+ 

    Clinical Areas of Interest:
    Trauma. dissociation. mood related symptoms. anxiety. women's health. parenting. life transitions. 

    Therapeutic Approach/Perspective:
    AIR Network Framework is my orientation for therapy, which is to say that I subscribe to a person-centered, competency-based, feminist perspective. I help clients build a primary relationship with themselves with consistent appointments that hold space for graciousness and new possibilities. 

    I believe that people are complex, capable beings that have many of the internal resources that they need, but trauma and daily life stress can make it hard to function and consistently access those resources within. I work w my clients to honor their experience and wisdom while building new skills around self-compassion, mindfulness, and internal resourcing. I help my clients practice aligning with their values and higher purpose, as well as learn to take initiative towards self-honoring actions. If you want to develop the freedom to live authentically in your life and to engage fully in your relationships with yourself and others, then I invite you to contact me. I’d be honored to work together.

    Leah Faiad
    ​MS LMFT

    about Leah
    ​Leah Faiad, MS LMFT
    Licensed Marriage & Family Therapist
    ​​Leah holds a master's degree in marriage and family therapy from the University of Wisconsin-Stout and a bachelor's degree in child youth and family studies from the University of Wisconsin-Stevens Point. Leah believes in empowering clients to access their own strengths by utilizing a solution focused perspective to overcome life’s challenges. Leah enjoys working with individuals and families across the lifespan, including children, teens, adults, couples and families. She utilizes both talk therapy and child centered play therapy when appropriate to facilitate the healing process. Her special areas of interest include anxiety, depression, family conflict, parenting stress, life transitions, trauma and sexuality. She provides individuals with a variety of mindfulness based techniques to increase ones ability to manage difficult emotions and improve overall self awareness. Leah aspires to create a warm and and non-judgmental environment for clients to find healing and inner peace. 

    ​Allison Merriman
    ​MA LMFT

    about allison
    ​Allison Merriman, MA LMFT
    Licensed Marriage & Family Therapist​
    Allison holds a master's degree in counseling psychology with a family psychology concentration from the University of Saint Thomas.  Allison also holds a Bachelor’s degree in psychology from Gustavus Adolphus College.  Allison has been working in the mental health field for over 10 years and has experience working with children, adolescents, adults, and families in residential treatment and day treatment settings, outpatient mental health clinics, and medical clinics. In therapy, Allison focuses on listening to people in order understand their struggles and goals.  She aims to bring a sense of trust, non-judgmental presence, humor, and validation to her work. Allison works together with people to develop a plan for working toward the changes they desire to make.  Allison enjoys using creative, solution-focused approaches when helping people make changes.  She also focuses heavily on a cognitive-behavioral approach.  Special areas of interest include depression, anxiety, trauma, self-harm, grief, family and blended family dynamics, and adjustment to life stressors.  Allison has obtained intensive trainings in treatment of trauma including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT).   She has also undergone intensive training in Dialectical Behavior Therapy (DBT) which provides skill-based treatment for emotional, behavioral, and relational difficulties.

    ​Sarah Theisen, MS LPC
    ​ATR-P

    about sarah
    ​Sarah Theisen, MS LPC, ATR-P
    Licensed Professional Counselor, Art Therapist 
    Supervisor: Jessica Bauman-Matheis, MA LPC LPC
    ​​Sarah holds a master's degree in art therapy with an emphasis in counseling from Mount Mary University. She also holds a bachelor’s degree in psychology and studio art from the University of Minnesota, Morris.  Sarah has experience working with children, teens, and adults in an inpatient, partial hospitalization, residential, and outpatient setting. She enjoys working with those who might be struggling with anxiety, depression, stress management, trauma, grief, self-esteem, and disordered eating. Sarah’s approach to therapy is integrative art therapy approach which could include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Acceptance and Commitment Therapy (ACT), narrative therapy, trauma-informed care, and a strength-based perspective. Sarah believes there is no “one size fits all” to therapy so the goal is to co-create a therapeutic approach and relationship that works best for the client and their needs. Sometimes words fail or sometimes there is nothing in the dictionary to capture the essence of how we are doing. This is where the power of art comes into effect. Art therapy makes it possible to express what is difficult, and sometimes impossible, to communicate with words. No experience with art materials is required to try art therapy. The creative process, combined with the verbal discussion, allows space to integrate healing on a cognitive, biological, and emotional level.  

    Dr. Jenny Holdredge
    MA PsyD LMFT

    about jenny
    Dr. Jenny Holdredge, MA PsyD LMFT
    Licensed Marriage & Family Therapist
    Board Approved LMFT & LPCC Supervisor
    Intern & Pre-licensed Clinical Supervisor
    Clinic Director/Owner​
    Jenny holds a doctoral degree in clinical psychology and a master's degree in marriage & family therapy and professional counseling from Minnesota School of Professional Psychology at Argosy University.  She has over 18 years experience in the mental health field and particularly enjoys working with couples and individuals struggling with relationship difficulties, anxiety (specifically with panic attacks), atypical or treatment-resistant depression, personality disturbances, addictions, sexual/intimacy concerns, unresolved or ambiguous loss, trauma, stress management, & interpersonal communication.  Jenny’s approach is influenced by neuro-affective research, dynamic & psychoanalytic principles, family systems, and attachment theory. She works collaboratively with clients to establish a secure therapeutic relationship where healing can occur and produce long-lasting results. Jenny is also a Minnesota Board approved clinical supervisor & provides mental health & performance consultation services to individuals and corporations. She is the owner and Clinical Director of Rum River Counseling, Inc.

    Alexandra Newman
    ​MPS LADC

    about alex
    ​Alexandra Newman, MPS, LADC​
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    Alex graduated with a Masters in Integrated Behavioral Health from the University of Minnesota, she also has a Bachelor of Arts in Psychology from the University of Minnesota. She is currently licensed as an alcohol and drug counselor (LADC) and is under supervision for mental health licensure (LPCC). Alex specializes in working with unresolved trauma, grief and loss, mood disorders, infertility and is certified as a Prolonged Exposure clinician. Her work experience includes adult co-occurring populations in outpatient and hospital inpatient settings. Alex is a combat veteran, she has experience and passion working with other military veterans. Outside of work she enjoys spending time with her family, working out, cars, kayaking, and traveling.

    Mallory (Getchell) Tufte
    ​MA

    about mallory
    ​Mallory (Getchell) Tufte, MA
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    Mallory holds a master's degree in counseling psychology from the Graduate School of Professional Psychology at the University of St. Thomas. She also holds a bachelor’s degree in psychology with a minor in child psychology from the University of Minnesota - Twin Cities. Mallory has experience working with adults in a Partial Hospitalization Program, providing in-home behavioral therapy to children with Autism Spectrum Disorder, crisis intervention, and working with children and adolescents at an inpatient hospital. She is passionate about parent/child attachment, anxiety, and obsessive-compulsive disorder. She enjoys working with people of all ages. Mallory’s approach to therapy is integrative, incorporating empathy, mindfulness based intervention, self-care, acceptance, and commitment to change. She strives to adapt therapy to meet each client’s unique needs, while using their strengths to get them to where they would like to be.

  • ​Jessica Bauman-Matheis
    ​MA LPC LPCC

    about jessica
    Jessica Bauman-Matheis, MA LPC LPCC
    Licensed Professional Counselor
    Licensed Professional Clinical Counselor
    Board Approved LPC/LPCC Supervisor
    ​​​​Jessica holds a master’s degree in counseling and psychological services from Saint Mary’s University and a bachelor’s degree in psychology from the University of Minnesota-Twin Cities.  

    Specialties:
    Anxiety, depression, infidelities, sexual trauma, LGBTQIA, poly/kink affirming, relational and sexualities concerns, depression, stress management/reduction, self worth, family system dynamics

    Treatment Approaches:
    Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Trauma-informed, Psychodynamic, Evidence-Based Treatment, Mind/Body Approach

    Populations:
    ​Individuals 20+, Couples

    From Jessica:
    If you are reading this, then you are willing to take the incredible first steps in considering yourself and your mental health healing process. My name is Jessica Bauman-Matheis and I am a licensed Professional Clinical Counselor (LPCC) as well as a Board Approved LPC/LPCC Supervisor.
    I am pansexual-identified and affirmative, sex positive therapist that has 17+years’ experience working within a gender diverse community and the LBQTIA+ communities. I specialize in working with both individuals, dyads, and triads desiring to explore their intimacies concerns, coupled with other mental health concerns such as infidelities, anxiety, depression, mood regulation, work and life stressors. I am passionate about reaching humans needing to de-escalate emotional conflict, deepen safety and transparency, as well as strengthen compatibility and connection.
    My clinical approach blends both directness and compassionate to navigate in your life’s explorations and concerns. My clients can expect a compassionate and collaborative emotionally safe space to heal from their past wounds, strengthen their emotional wellness, and improve their relationships for lasting and meaningful change.
    If you are experiences marginalization or shame around aspects of your identity, we will work together on how you can gain more freedom to become your authentic self. To assist you in getting to know me better, here are some fun facts about me:
    *I provide Animal Assisted Therapy during in person sessions with my Pit/Lab rescue named Dino
    *I am an Enneagram 8
    *My spirit animal is a Hawk
    *I am a certified Reiki therapist
    *I am a registered yoga instructor 
    *I have 30+ tattoos 

    Supervision w/Jessica:
    ​I am a MN Behavioral Health & Therapy Board Approved Supervisor since 2012 and can provide supervision for any person working towards licensure as a Licensed Professional Counselor (LPC) or Licensed Professional Clinical Counselor (LPCC)
    Supervision approach: I utilize a mixture of direct and compassion, person centered approach to supervision. My preference includes clinicians come ready to relay cases as an informative narrative style. We will focus in on specific questions, case conceptualization, practical techniques with measurable outcomes, along with providing an emotional safe and supportive place to explore “when you feel stuck with a client.” Supervision will also include professional development, competence and self-care for the clinician.
    All individual and group Supervisor will be held in my Blaine office
    Cost:
     Individual supervision by appointment is $120 per hour
    Group Supervision by appointment is $45 per hour per person (3-5 individuals per group)

    Lynn Heidemann
    ​MSW LICSW

    about lynn
    ​Lynn Heidemann
    ​MSW LICSW
    Licensed Independent Clinical Social Worker 
    ​​​​Bio coming soon!

    Brendan Sheehan
    ​MA LPCC LADC​

    about brendan
    ​Brendan Sheehan, MA LPCC LADC
    Licensed Professional Clinical Counselor
    Brendan holds master's Degree from Hazelden Graduate School of Addiction Studies and a bachelor's of Arts from Saint John’s University. Brendan joins the team at Rum River Counseling with experience as an Alcohol and Drug Counselor since 2012 and as a Licensed Mental Health Counselor since 2017.

    Brendan works with individuals aged 12-70, including couples and teens. His areas of focus include: addiction, family members of those affected by addiction, depression, identity, loneliness, and life changes.

    Certifications include:
    - Trauma informed therapy– Accelerated Resolution Therapy (ART)
    - Mindfulness-Based Stress Reduction (MBSR)
    - Yoga instructor with 400 hour teacher training

    Brendan believes therapy is a process of gaining insight and awareness in order to change behaviors towards a more fulfilling life filled with peace, joy, happiness, and meaningful relationships. His therapeutic approach is informed by principles of spirituality including Christianity and Buddhism, as well as existential thinking around purpose and meaning of life. Client's have described Brendan's presence as calm, patient, and non-judgmental.

    In his free time, Brendan enjoys spending time with his newborn son, wife and dog. His interests outside of work include: basketball, baseball, meditation, and yoga.​​

    ​Amber Buren
    ​MA LMFT

    about amber
    ​Amber Buren, MA LMFT
    Licensed Marriage & Family Therapist
    Amber holds a master's degree in counseling and psychological services and a certificate in marriage and family therapy from Saint Mary’s University of Minnesota as well a bachelor's degree in psychology from the University of Minnesota-Duluth. Amber has over 14 years of mental health experience working with children, adolescents, adults, couples, and families. Her areas of interest include grief/loss, relationships, parenting, self-esteem, trauma, anxiety, mood disorders, and health/wellness. Her theoretical approach includes a family systems background infused with techniques and interventions from dialectical behavioral therapy, cognitive behavioral therapy, attachment theory, and narrative therapy. Amber strives to create a safe and warm therapeutic relationship working collaboratively with clients on their path of healing and growth both within themselves and their relationships.

    Luke McLain
    ​MS LMFT

    about luke
    ​Luke McLain, MS LMFT
    Licensed Marriage & Family Therapist
    ​​​​Luke holds a master's degree in counseling psychology from St. Cloud State University and a graduate certificate in marriage & family therapy from Saint Mary's University of Minnesota. He holds a bachelor's degree in psychology from the University of Minnesota - Morris. Luke has worked in mental health since 1999. He enjoys working with individuals, couples, and families on a variety of issues including: relationship issues, divorce, kids and adolescents, single parenting, stress management, personality issues, anxiety, mood disorders, self-esteem, trauma, grief/loss, chemical health, and parenting skills. He is skilled at connecting and working with children and adolescents. Luke interacts with clients from a client-centered and collaborative perspective, and works to assist the client(s) to clarify and drive the direction of their goals and therapy. He strives to provide a secure working relationship (which includes the occasional use of humor) in which to explore the presenting issues and has a calm comforting demeanor. He draws from a variety of theoretical approaches and interventions including, but not limited to, family systems theory, attachment theory, play therapy, mindfulness, cognitive-behavioral theory, and emotionally-focused therapy. Luke believes that being flexible and having variety in life, is often beneficial to people and improves the life they are living. 

    Katie Beedle
    ​MA LPCC LADC​

    about katie
    ​Katie Beedle, MA LPCC LADC
    Licensed Professional Clinical Counselor
    Bio coming soon!

    Leslie Lindberg
    ​MA

    about leslie
    ​Leslie Lindberg, MA
    Therapist
    Supervisor: Dr. Jenny Holdredge, PsyD LMFT
    Leslie holds a master’s degree in counseling and psychological services, and a certificate in addiction studies from Saint Mary’s University of Minnesota. She obtained a bachelor’s degree in psychology, with a minor in child psychology from the University of Minnesota-Twin Cities. Leslie has experience working with adults in outpatient settings who experienced depression, anxiety, trauma, and substance use concerns. She employs a mindfulness and strengths-based approach to understand the unique perspectives and experiences of each individual and work to empower clients towards change in a safe, welcoming environment. Her therapeutic approaches include Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy. In her free time, Leslie enjoys reading, coffee, cooking, photography, learning new things, and spending time with family and her cat. 

  • ​Katherine (Kate) Bauerly
    ​MA LMFT

    about katherine 
    ​Katherine (Kate) Bauerly, MA LMFT
    Licensed Marriage & Family Therapist
    Kate holds a master’s degree in marriage and family therapy from the University of St. Thomas. She has over 10 years experience providing clinical services to couples, individuals and children. A majority of her professional experience has been working with couples struggling with infertility, infidelity, trauma, the transition to parenthood, adoption, perinatal and postnatal concerns, lack of desire & passion, difficulty communicating, sexual abuse and other stressors. Kate also works with children and adolescents struggling with self esteem issues, school stress, anxiety, depression, relationships, family issues, social media concerns, ADHD and body image issues. Kate is trained in EMDR, as well as DBT. Kate works primarily within the therapeutic approaches of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), family systems, motivational interviewing and attachment theories. Kate believes that healing and personal growth happen when people feel validated, understood and seen, and are also challenged in their patterns of thinking.

    ​Mark Molyneaux
    ​MA LPCC

    about mark
    ​Mark Molyneaux, MA LPCC
    Licensed Professional Clinical Counselor
    ​Mark holds a master’s degree in Counseling Psychology from The University of Saint Thomas Graduate School of Professional Psychology.  He has 10 years of experience in the field working with adult individuals, children/adolescents, and couples.  He works with a wide variety of concerns including those trying to better cope with depression and anxiety, emotional issues, relationship issues, ADHD, PTSD, personality disorders, difficulties “adulting”, and many more. Mark has foundational training in DBT and brings these skills in some form to all his clients. He uses Motivational Interviewing, as well as CBT, humanistic, existential, and mindfulness based therapy to serve his clients.  He hopes to be a centered source of healing for his clients and work together to find the best approach for each person.  

    Tara LeBaron
    ​MA LPCC

    about tara
    ​Tara LeBaron, MA LPCC
    Licensed Professional Clinical Counselor
    ​Education & Licensure:
    Tara holds a master’s degree in counseling and Psychological Services through Saint Mary's University as well as a bachelor’s degree in psychology through Metropolitan State University. Tara is a Licensed Professional Clinical Counselor (LPCC) through the state of MN. 

    Advanced Trainings/Certifications:
    Tara is a certified practitioner in Adaptive Internal Relational (AIR) Network. Tara is trained in Eye Movement Desensitization and Reprocessing (EMDR). Tara has completed DBT training through Behavioral Tech: A Linehan Institute Training Company. Tara has completed training and is approved to be a state board-approved supervisor for LPCC’s. Tara is currently working towards a certificate to become a Certified Sex Therapist through University of Wisconsin-Stout.

    Treatment Modalities:
    Individual Therapy

    Populations:
    Adults 18+

    Clinical Areas of Interest:
    Complex Trauma, PTSD, Sexuality concerns, Kink/Poly affirming, LGBTQIA, Anxiety, Depression, Stress Management, Self Esteem

    Therapeutic Approach/Perspective:
    Adaptive Internal Relational (AIR) Network, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Sex positive, Trauma informed, Cognitive Behavioral Therapy (CBT), Mind/Body Approach, Solution Focused Therapy.

    It is a privilege to be able to provide a space for people to be able to feel safe, comfortable and to be their genuine self without judgement.  Being able to find comfort with another individual that will meet you where you are at and walk alongside you as you navigate a potential tough road ahead. I am currently being certified in sex therapy to better understand and help individuals who struggle with their sexuality, trauma surrounding sex, kink, BDSM and poly curious and being able to be intimate individually or with their partner(s).  I have 7+ years of experience working in group and individual settings, such as DBT, EMDR and Air Network (Parts work), which has allowed me to be able to pull from these theories to help develop the best individualized treatment experience possible.  
    Here are some fun and interesting things about me:
    * I am a dog and cat mom.  
    * I am starting my own garden!
    * I LOVE to make art
    * I like to learn and participate in DIY stuff.

    ​Pauline Svare
    ​MA LMFT

    about pauline
    ​Pauline Svare, MA LMFT
    Licensed Marriage & Family Therapist
    ​​ ​Pauline holds a master’s degree in marriage and family therapy from Argosy University.  She holds a bachelor’s degree in psychology and human services from Upper Iowa University.  She has over ten years working in the social services field.  Her experience includes providing therapy to teenagers in a school-based setting and skill-based therapeutic services to adults.  She has experience working with families, individuals, and co-facilitating therapy groups.  Pauline’s areas of interest include working with people who struggle with anxiety, depression, family of origin issues, traumatic experiences, new life transitions, and families.  Her goal is to walk along with clients to their own solutions by developing a warm, trusting, and caring relationship with clients.  Pauline uses a variety of theories and techniques; with an emphasis on a client-centered approach.  

    Brooke Mollan
    ​MA LMFT

    about brooke
    ​Brooke (Manning) Mollan, MA LMFT
    Licensed Marriage & Family Therapist
    ​​​​Brooke holds a master’s degree in marriage and family therapy from Whitworth University in Spokane, Washington and a bachelor’s degree in psychology with a minor in sociology from Concordia College in Moorhead, Minnesota. Brooke enjoys working with individuals, couples, and families. She has a particular interest in working with couples and is LGBTQ and Kink friendly. She has experience working with college students and recent graduates dealing with anxiety, depression, PTSD, relationship issues, sexuality, life transitions, blended families and family conflict. Brooke strives to help her clients find more effective ways to live and new ways to handle emotions. Brooke is passionate about helping couples, individuals, and families gain insight in therapy to help them make lasting changes in their life. She uses an integrated approach in providing therapy services, meaning she relies on a variety of theoretical perspectives and techniques based on each client. when working with couples to improve communication and connection, she uses evidenced based theories such as the Gottman approach and Emotionally Focused Therapy. She aims to provide genuine and effective services that supports hope, healing reflections about you and your life, genuine growth, and a gradual restoration of what you desire and value. Brooke provides honest feedback and guidance using humor and compassion while supporting her clients through therapy.